Feeling ... still death ..., constant severity and inability to run.When the pain comes out and has no strength to endure it, it's worth thinking about the reason.Problems in the lumbar spine are the main prerequisite for the development of a number of diseases.
In this article we will consider issues such as:
- Why osteochondrosis develops and how to deal with it;
- How to eliminate pain and avoid injuries;
- Why and how to use spinal spoke sources.
Reason
There are many factors that provoke lumbar osteochondrosis, consider the most common.
Uneven load distribution
Osteochondrosis is one of the types of "punishment for the uprising".This disease of all biological species affects exactly one person.Walking on two legs gives a specific load on the back and muscles that support it.Attention!The lumbosacral department experiences maximum voltage during seats.If at the same time the body is supported forward, such as, for example, with sedentary work, the tension becomes even stronger.Since the modern person often spends most of their time decreasing, the disease has become very common.Often pathologies are subject to office and scientists, as well as students and students.
Small Mobility - Hypodynamia
Another problem of modernity is the lack of a sufficient amount of movement.Public and personal transport available, sitting work - all this leads to improper load on the lumbar spine.Moreover, the muscles that support the spinal column do not strengthen enough.A sitting position gives an increased load on the lumbosacral spine.This deforms the cartilage tissue and causes lumbar osteochondrosis.
Increased physical activity
With intense and physically hard work, the load on the back becomes redundant.Long sports contribute to the same effect.The lumbar back between professional athletes and dancers is particularly suffering.Very high load on the back leads to erosion of intervertebral discs.Class injuries contribute to the formation of disk hernia.Among lovers to keep themselves in good shape, danger groups are people who practice running.Most often, a city resident goes along a hard and "no -strong" asphalt layer.This leads to insufficient depreciation and additional damage to the lumbosacral spine.
Behavior problems
The ideal attitude is rare and a sedentary lifestyle does not contribute to its formation.Because of this, the load is mistakenly distributed along the spine, the cartilage discs suffer.The cervical spine also suffers due to improper behavior.The most pronounced violation of attitude is done with age.The elderly are in danger.
Congenital and acquired bone muscular system
There are many diseases, including the genetic ones that make the back tangible.An inheritance predisposition can cause an increase in cartilage fragility.Osteochondrosis of the lumbosacral spine, in addition, may be the result of back damage.Among the infectious diseases, most often, tuberculosis and osteomyelitis are harmful.
Flat -foot
The flattened leg arch leads to a violation of the depreciation of the lumbar region.The load that the foot cannot be taken over is offset by the intervertebral drives.This leads to their accelerated ear and subsequent osteochondrosis.
Thickening
Whatever the causes of excess weight, they lead to an increased load on the back.According to statistics, overweight people suffer from osteochondrosis more often than others.
Chronic diseases.
All processes in the body are interconnected.Violation in one system includes many other pathologies.A couple of decades ago, the pain and discomfort of the lower back were considered the problem of extremely older people, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk of osteochondrosis.Some chronic inflammatory diseases, over time, begin to affect cartilage and bones.A healthy lifestyle is the best prevention of any chronic illness.A modern person often not only runs a sedentary lifestyle, but also eats wrong.Bad habits also weaken the body.The high level of stress of modern life is another factor in body vulnerability.The result is an increase in the risk of developing lumbar osteochondrosis.
Signs and symptoms
The main sign of osteochondrosis is pronounced lumbar pain.Patients with this disease often marked increased fatigue and headaches.Severe pain does not allow to get enough sleep in a suitable position, which contributes to excessive work.Often, patients complain of unpleasant sensations and kidney pain.Osteochondrosis can be associated with impaired urine production.Weakening of muscle lanes leads to the displacement of the internal organs of the pelvic region.A frequent osteochondrosis satellite of the lumbosacral department in women is uterine prolapse and displacement of the ovaries.In men, a decrease in power and a deterioration of elevation can be observed.To diagnose the disease, doctors turn into instrumental research and diagnostic criteria.
Novice syndrome
With osteochondrosis, the beads become unstable compared to one another.The drives between them are thinning.The result is to squeeze the roots of the spinal cord during load.Lumbar pain is very acute and can give to thighs, buttocks, lower legs and feet.A change in body position when walking is characteristic.With periods of pain, a person walks, deviating to the opposite side of the impressive back.The pain can be as pronounced as the following evaporations and chills.With prolonged root squeezing, the sensitivity of the limbs is disturbed.Muscles and skin can become numb.Numbness is often associated with a tingling sensation.
Ischemic syndrome
In addition to the roots, blood vessels undergo pressure.At first, this syndrome occurs periodically, but, over time, becomes a constant companion of the sick.A characteristic symptom in this lesion is the so -called "Cross Madness".It forces a person to walk slowly and often stop for relaxation.
Vertebral syndrome
Damaged blood pain and supply lead to deformation of the axial skeleton.This leads to a violation of behavior, which, according to the principle of a evil circle, exacerbates the course of the disease.The muscles that support the spine are even more weakened.Further, all departments of the body's bone-muscular system are gradually involved in the pathological process.
Osteochondrosis law syndrome
Pain is the first sign of developing the disease.Without treatment, the intensity and frequency of pain increases.In the initial phase of osteochondrosis, the pain occurs during physical activity and strictly at the lower back.Often lumbar pain is weak but persistent.The longer the disease lasts, the stronger the pain.In severe form, the pain can also occur with the small load the cough gives.
Stages and degree of illness
Lumbar osteochondrosis is a disease that does not pass on its own and slowly progresses without treatment.With this disease, four stages of the course are distinguished.Accordingly, the rate of osteochondrosis is also called.
First degree
The middle fibrous intervertebral disc is damaged, the cracks appear in it.Deformation changes at this stage are irrelevant.Pain claims are often recorded not only in the lower back but also in the heart.Pain occurs against the backdrop of sudden movements and strong load.
The second degree
The lumbar jump in this phase is already stronger.The distance between the beads is getting smaller, this leads to the top of the roots.The shift of vertebrae compared to one another, this leads to the appearance of pain.Unpleasant sensations in the back are pronounced.The pain takes the forms of seizures, which are associated with sweating and subsequent chills.
The third degree
There is a rupture of the lumbar intervertebral disc, a hernia is formed.The vessels and nerve endings are tightly squeezed.The back is significantly deformed, which leads to a violation of the location and work of the internal organs.
Fourth degree
This is the most severe phase of lumbosacral spine osteochondrosis.The movements are difficult due to strong and irreversible spinal column deformity.At the same time, the pain can become irrelevant, but such an improvement is imaginary.This stage of the disease leads to constant disability.
Potential complications
The displacement of the pelvis organs leads to urination and problems with the reproductive organs.For women, this, in particular, is fraught with an irritation of the disease during pregnancy.Despite the backdrop of the blood vessels and blood flow disorders, the compression ischemia-vascular may develop.With it, the symptoms are significantly improved by any movement.Often there is an extension of the intervertebral discs - hitting them outside the vertebra.This condition in the future leads to the formation of intervertebral hernia.Another satellite of osteochondrosis is spondyllarrosis and spondylosis.With these complications, bone growths appear in the beads, in which only surgical treatment is effective.Patients of lumbosacral osteochondrosis often suffer from foot parames.Violation of intrigue leads to a loss of sensitivity and motility in the foot.
Treatment
Without proper treatment and in time, lumbar osteochondrosis will progress.This can ultimately lead to a severe form of disability.Therefore, it is very important to start conservative treatment of the disease in time.
Massage for osteochondrosis
Lumbosakral department massage is performed only in the absence of severe pain and deterioration of the disease.This method allows you to improve your blood circulation in the lower back and discharge the spine.It can only be performed by a specialist prepared and strictly in the absence of contraindications.The massage course may not be less than seven procedures - only in this case will it have an effect.It is important to remember that massage is one of the components of the treatment, and not its complete replacement.
Therapeutic
LFK shows high effectiveness in treating the disease and restoring the body.This is one of the most common methods of physiotherapy.With loads, a person's physical training level must be taken into account.Physical therapeutic education in the early stages always contains only small and frugal loads.With increased pain, when switching to more complex exercises, the load decreases.Exercise therapy requires an attentive attitude towards body position during a set of exercises.To reduce the load on the back under the lowering of the lying patient, a special roll is placed.With unparalleled pain, training begins with daily light charging:
- Slow tension and relaxation of the press muscle;
- Flexion and extension of the toes and legs;
- The slow hands of the hands extended along the body;
- Bending and stretching the legs to the knees when the foot rests on a solid surface in a lie position;
- Respiratory gymnastics.
Even such simple gymnastics is strictly performed after consulting and instructions with a specialist.If the attending physician considers the following exercises possible to transfer to more serious loads:
- Bending and stretching the feet in the area of the foot, from a lied position;
- From the stretched position, pull the heels to the buttocks;
- Slow pelvis rises with bent legs on the knees;
- Bending forward from the position of the stand or alignment;At the same time, you should try to touch your feet with your chest.
Such a gymnastics cannot be performed during irritation.Exercise therapy helps restore spine functions and strengthen muscle support groups.This reduces the risk of complications and improves movement.
Massager for the back
The massengers for the back combine the advantages of physiotherapy and massage.An important feature is the possibility of independent use at home as well.This method of treating the disease makes it possible to relax and stimulate muscle.Masaging improves blood supply to the lower back and help relieve inflammation.Wooden massengers have set themselves as one of the best tools for themselves.It is an economic, environmentally friendly tool and effective to combat the osteochondrosis of the lumbosacral spine.Quiet rollers or acupuncture provide an improvement in blood circulation and at the same time have a beneficial effect on nerve endings.Permanent and regular exercises with a massage significantly improve well -being and facilitate the course of the disease.Massager affects the skeletal muscle system in a comprehensive way, which increases the effectiveness of therapy.
The result of its use is:
- Spinal restoration;
- Reduce degenerative changes in tissues;
- Improving its flexibility;
- Normalization of lumbar blood circulation is affected by the disease;
- Improving metabolism;
- Activation of beneficial metabolic processes throughout the body;
- Reduction and removal of lumbar osteochondrosis pain syndromes.
Folk remedies
Some people prefer to use popular remedies for the treatment of the lumbar spine.This approach can only be used in combination with classical medicine methods.The use of natural herbs and oils can lead to relieving back pain.Apply external treatment methods: compresses, friction and baths.For general therapy, infusions and decoction of plants are used useful for the bone muscular system.It is important to remember: Popular treatment should not be used as the main measure of therapy.It does not lead to getting rid of the disease and can only reduce the symptoms.
Treatment
Tablets, ointments and injections are one of the main methods of osteochondrosis therapy.The drug has the following actions:
- Decreased pain;
- Decreased inflammation;
- Removal of muscle tissue spasm;
- Reset of cartilage.
Especially often, during irritation, anti -inflammatory drugs are used.Remember!The use of any medicine can be performed strictly at the recommendation of a physician.Without proper indications, treatment can damage and instead of recovery leads to complications.
Prevention of lumbar osteochondrosis
How to look for, how to treat the disease, it is best to prevent it.The most important thing in preventing osteochondrosis is to maintain the correct load on the back.For this, it is important to be in physiological positions useful as long as possible.Excess weight, another risk factor, with it it is necessary to adhere to a diet.It is necessary to protect the spine from damage: do not be involved in heavy and traumatic sports, in tireless work - observe preliminary security measures.The disease any inflammatory disease should be treated with specialists in time.It is important to monitor the weight and behavior, with a sedentary lifestyle - adjust the hypodynamine with physical exercise.People with an inherited tendency for skeletal muscle diseases should be examined regularly by a physician.A good effect is given by swimming and regular massage.The massager will help not only in the treatment of osteochondrosis but also to prevent its development.Small dimensions and ease of use make the massage accessible at any time and everywhere.
If they take the army
The diagnosis of lumbar osteochondrosis itself is not a guarantee of exemption from service in the military.The first and second rate of the disease leads to the "B" adaptability group - that is, a person is suitable for minor restrictions.But the third and fourth levels are serious contraindications to military service.At the same time, recruitment is assigned to the "B" or "G" fitness costume.In group "B" (most commonly given to the third degree), a person is free from service in peacetime.The group "G" is usually given by the fourth degree, with osteochondrosis disabilities.This makes a person completely inadequate for military service even in conditions of military operations.With the wishes of health!